5 Benefits of Physio Exercise Classes

Will Physio Exercise Classes benefit me? Are they different to regular Pilates classes? The answer is YES! Group Physio exercise classes, previously known as clinical Pilates is a form of physical exercise taught by qualified Physiotherapists. So, you are probably now asking yourself what is the difference between clinical Pilates/group physiotherapy exercise and regular Pilates. Basically, [...]

By |2020-09-12T12:00:21+00:00May 1st, 2020|Blogs|0 Comments

Can A Physio Help Cure Your Tension Headaches?

Dull, aching head pain? Sore shoulder muscles? A tender neck or scalp? A feeling of pressure across your forehead? All these are symptoms of a tension headache. Unfortunately, most of us have experienced headaches at some point. Research reveals that tension headaches occur most commonly in the 40-49-year age group, with women being more likely [...]

By |2019-11-25T05:00:32+00:00March 3rd, 2019|Blogs|0 Comments

Exercising with Lower Back Pain: Should I be working through the pain?

By Lisa Zelenka - Physiotherapist At some point over your lifetime, you may experience low back pain. Over the last week I have spoken with several clients about their backs. A frequent question after I recommend exercise is “should I just rest and take some pain relief?” The simple answer is no. Exercise and movement [...]

By |2019-11-25T05:03:31+00:00September 1st, 2018|Blogs|0 Comments

I’ve torn my hamstring, now what?

By Lisa Zelenka - Physiotherapist I get asked this question frequently by people who have recently injured their hamstring, so let's talk about it. Have you ever had a sharp pain in the back of you leg after a heavy sprint session? Hamstring muscle injuries are one of the most common injuries across a number [...]

By |2019-11-25T05:05:20+00:00August 22nd, 2018|Blogs|0 Comments
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