The 5 Most Common Running Injuries and How to Prevent Them

By Sports Podiatrist, Mo Ali Why do you run? Is it to regulate your weight? To compete in an ultra-marathon? To keep fit and active? To enjoy a sense of belonging and wellbeing when you join a running group? No matter what your reason, or how far along the journey you are, keep on running! Research [...]

By |2019-11-25T04:50:44+00:00August 7th, 2019|Blogs|0 Comments

How To Improve Your Running Technique

Running is one of the most popular fitness activities.  In Australia, approximately 8% of the population are currently pounding the pavement. Running is such a popular fitness activity because of its convenience, affordability and health benefits. However, running can frequently cause injuries, often due to overuse and over-training. Hence, it is a common cause of [...]

By |2019-05-17T03:51:56+00:00May 17th, 2019|Blogs|0 Comments

How to Avoid Knee Pain When You Run

By Lisa Zelenka - Physiotherapist How often have you gone for a run only to stop short because your knees have started hurting? Do you experience pain when you bend or straighten your knee, especially when walking down a flight of stairs? Do your knees often buckle, lock or swell? Painful, isn’t it? If you [...]

By |2019-11-25T05:05:52+00:00August 30th, 2018|Blogs|0 Comments
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