5 Ways to Stay Active at the Office

We all know the drill – we need to take 10,000 steps each day to keep healthy. But, if you work in an office, chances are, you lead a sedentary lifestyle. Constant deadlines mean you’re often stuck at your desk for hours, hunched over your laptop, forgetting to take a lunch break and stretch those [...]

By |2020-01-13T05:39:59+00:00October 22nd, 2019|Blogs|0 Comments

Why Does My Hip Hurt When I Walk?

By Lisa Zelenka - Physiotherapist Hip pain is a very common complaint we see daily at Cremorne Physio. It has the potential to affect your activities of daily living and exercise routine.  Hip pain can be divided up by location and timing of symptoms. The location of your pain is critical to determine which structures [...]

By |2020-07-23T09:54:53+00:00October 21st, 2019|Uncategorized|0 Comments

The 5 Most Common Running Injuries and How to Prevent Them

By Sports Podiatrist, Mo Ali Why do you run? Is it to regulate your weight? To compete in an ultra-marathon? To keep fit and active? To enjoy a sense of belonging and wellbeing when you join a running group? No matter what your reason, or how far along the journey you are, keep on running! Research [...]

By |2019-11-25T04:50:44+00:00August 7th, 2019|Blogs|0 Comments

The Importance of Incidental Exercise

Did you know that that 60% of all Australians are not getting the recommended amount of exercise thanks to the sedentary lifestyle we lead? This causes all sorts of health complications like cardiovascular disease, diabetes, high cholesterol and hypertension. Physical activity, on the other hand, is a major factor in preventing and reducing the risk [...]

By |2019-11-25T04:55:07+00:00July 8th, 2019|Blogs|0 Comments

The Benefits of Massage

Massage is the systematic and scientific manipulation of the soft tissues of the body for therapeutic purposes. As both a healing art and a science it can benefit everybody. It has a broad range of applications and can assist in the treatment of common ailments such as tension headaches, stress, arthritis, lower back pain, sciatica [...]

By |2019-11-25T04:55:11+00:00May 31st, 2019|Blogs|0 Comments

Active Ageing

Exercise Right Week kicks off from 20th May. The theme this year is Active Ageing. While we all recognise the need to keep active and stay fit, it’s easier said than done as the years roll on and age takes its toll on our joints and muscles. Here are the facts: According to the World Health [...]

By |2020-10-05T08:23:50+00:00May 17th, 2019|Blogs|0 Comments

How To Improve Your Running Technique

Running is one of the most popular fitness activities.  In Australia, approximately 8% of the population are currently pounding the pavement. Running is such a popular fitness activity because of its convenience, affordability and health benefits. However, running can frequently cause injuries, often due to overuse and over-training. Hence, it is a common cause of [...]

By |2019-05-17T03:51:56+00:00May 17th, 2019|Blogs|0 Comments

Mother’s Day Massage Special

Show your mum (or your mum-in-law, a mum-to-be or the special lady in your life) how much you love her with a special Mother's Day gift from Cremorne Physio. Buy our special Mother's Day one-hour massage voucher given by our Remedial Massage Therapist Luke Ziliani. He will put your mum right at ease, massaging away all the knots of tension built up over the [...]

By |2020-09-02T11:30:25+00:00May 5th, 2019|Blogs|0 Comments
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