Neck Pain

Neck pain is the most common complaint seen in a physiotherapy clinic and is the number one ranked chronic condition worldwide. It affects 2.5 million Australians annually and, in many cases, can become a persistent and recurring issue. Neck pain can occur as a result of many factors: Weak, strained or fatigued muscles. Postural issues. [...]

By |2020-04-20T08:11:35+00:00April 20th, 2020|Blogs|0 Comments

Why Does My Hip Hurt When I Walk?

By Lisa Zelenka - Physiotherapist Hip pain is a very common complaint we see daily at Cremorne Physio. It has the potential to affect your activities of daily living and exercise routine.  Hip pain can be divided up by location and timing of symptoms. The location of your pain is critical to determine which structures [...]

By |2020-07-23T09:54:53+00:00October 21st, 2019|Uncategorized|0 Comments

Shoulder instability – why are you so difficult to fix?

By Lisa Zelenka - Physiotherapist This has been on my mind recently after talking with people who have injured their shoulders. I was hoping that this will give you some clarity on what is going on and how we can help. Let’s first explain normal shoulder movements. Firstly, your shoulder is an incredibly mobile joint. [...]

By |2019-11-25T04:56:42+00:00April 12th, 2019|Blogs|0 Comments

I’ve just done my ACL – am I going to need surgery?

An Anterior Cruciate Ligament (ACL) rupture is a common injury seen in the sporting population. Often, it can can take players out of action for the entire season! For athletes playing at a high level, surgery is performed quickly to get back on the field. However, is surgery really necessary for the rest of us? [...]

By |2019-11-25T04:58:40+00:00March 6th, 2019|Blogs|0 Comments

Heel pain that won’t go away – Plantar Fasciitis

By Lisa Zelenka - Physiotherapist That feeling when you take those first few steps in the morning. You feel a burning, stabbing pain at the bottom of your foot. Does this sound familiar to you? You are probably asking yourself, “What can I do to make this pain go away”? The answer is not that [...]

By |2019-11-25T05:03:19+00:00September 20th, 2018|Blogs|0 Comments

Exercising with Lower Back Pain: Should I be working through the pain?

By Lisa Zelenka - Physiotherapist At some point over your lifetime, you may experience low back pain. Over the last week I have spoken with several clients about their backs. A frequent question after I recommend exercise is “should I just rest and take some pain relief?” The simple answer is no. Exercise and movement [...]

By |2019-11-25T05:03:31+00:00September 1st, 2018|Blogs|0 Comments

How to Avoid Knee Pain When You Run

By Lisa Zelenka - Physiotherapist How often have you gone for a run only to stop short because your knees have started hurting? Do you experience pain when you bend or straighten your knee, especially when walking down a flight of stairs? Do your knees often buckle, lock or swell? Painful, isn’t it? If you [...]

By |2019-11-25T05:05:52+00:00August 30th, 2018|Blogs|0 Comments
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