Why Does My Hip Hurt When I Walk?

By Lisa Zelenka - Physiotherapist Hip pain is a very common complaint we see daily at Cremorne Physio. It has the potential to affect your activities of daily living and exercise routine.  Hip pain can be divided up by location and timing of symptoms. The location of your pain is critical to determine which structures [...]

By |2020-07-23T09:54:53+00:00October 21st, 2019|Uncategorized|0 Comments

Shoulder instability – why are you so difficult to fix?

By Lisa Zelenka - Physiotherapist This has been on my mind recently after talking with people who have injured their shoulders. I was hoping that this will give you some clarity on what is going on and how we can help. Let’s first explain normal shoulder movements. Firstly, your shoulder is an incredibly mobile joint. [...]

By |2019-11-25T04:56:42+00:00April 12th, 2019|Blogs|0 Comments

I’ve just done my ACL – am I going to need surgery?

An Anterior Cruciate Ligament (ACL) rupture is a common injury seen in the sporting population. Often, it can can take players out of action for the entire season! For athletes playing at a high level, surgery is performed quickly to get back on the field. However, is surgery really necessary for the rest of us? [...]

By |2019-11-25T04:58:40+00:00March 6th, 2019|Blogs|0 Comments

Should I tape or brace my ankle after an ankle sprain?

Ankle sprains are one of the most common musculoskeletal injuries. They often occur in sports and activities such as netball, basketball, soccer and gymnastics. Taping and bracing are used to either protect the ankle joint during healing and rehabilitation or as a preventative measure to minimise future injuries. They essentially do this by restricting undesired, potentially [...]

By |2019-11-25T05:01:07+00:00February 13th, 2019|Blogs|0 Comments
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