5 Benefits of Physio Exercise Classes

Will Physio Exercise Classes benefit me? Are they different to regular Pilates classes? The answer is YES! Group Physio exercise classes, previously known as clinical Pilates is a form of physical exercise taught by qualified Physiotherapists. So, you are probably now asking yourself what is the difference between clinical Pilates/group physiotherapy exercise and regular Pilates. Basically, [...]

By |2020-09-12T12:00:21+00:00May 1st, 2020|Blogs|0 Comments

The Importance of Incidental Exercise

Did you know that that 60% of all Australians are not getting the recommended amount of exercise thanks to the sedentary lifestyle we lead? This causes all sorts of health complications like cardiovascular disease, diabetes, high cholesterol and hypertension. Physical activity, on the other hand, is a major factor in preventing and reducing the risk [...]

By |2019-11-25T04:55:07+00:00July 8th, 2019|Blogs|0 Comments

Active Ageing

Exercise Right Week kicks off from 20th May. The theme this year is Active Ageing. While we all recognise the need to keep active and stay fit, it’s easier said than done as the years roll on and age takes its toll on our joints and muscles. Here are the facts: According to the World Health [...]

By |2020-10-05T08:23:50+00:00May 17th, 2019|Blogs|0 Comments

Shoulder instability – why are you so difficult to fix?

By Lisa Zelenka - Physiotherapist This has been on my mind recently after talking with people who have injured their shoulders. I was hoping that this will give you some clarity on what is going on and how we can help. Let’s first explain normal shoulder movements. Firstly, your shoulder is an incredibly mobile joint. [...]

By |2019-11-25T04:56:42+00:00April 12th, 2019|Blogs|0 Comments

8 Tips to Exercise and Eat Right During Easter

Tell the truth – how many hot cross buns have you eaten over the past month? And are you hatching plans to devour your kids’ chocolate bunnies even before the Easter egg hunt ends? If you’re like most Australians, you’ve probably looking forward to a 10-day break thanks to the Easter long weekend and Anzac [...]

By |2019-06-25T04:47:04+00:00April 10th, 2019|Blogs|0 Comments

What to Expect When You Visit Cremorne Physio

Welcome to Cremorne Physio! We are honoured and delighted that you have chosen us to look after you. Our team members all share one common goal ­– our commitment to helping you love the way you feel! From the moment you book your first appointment until the day we wave goodbye, helping you achieve your [...]

By |2019-11-25T04:57:50+00:00March 18th, 2019|Blogs|0 Comments

The things you should know about your knee osteoarthritis

Osteoarthritis (OA) is a common condition, affecting approximately 2.1 million Australians. OA is commonly explained to people as “wear and tear” affecting joints. It is characterised by thinning of the protective lining of the joints (cartilage), leading to joint space narrowing and  the formation or osteophytes or bony spurs. OA can affect any joint but [...]

By |2019-11-25T04:59:49+00:00March 3rd, 2019|Blogs|0 Comments

I’ve torn my hamstring, now what?

By Lisa Zelenka - Physiotherapist I get asked this question frequently by people who have recently injured their hamstring, so let's talk about it. Have you ever had a sharp pain in the back of you leg after a heavy sprint session? Hamstring muscle injuries are one of the most common injuries across a number [...]

By |2019-11-25T05:05:20+00:00August 22nd, 2018|Blogs|0 Comments
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