5 Benefits of Physio Exercise Classes

Will Physio Exercise Classes benefit me? Are they different to regular Pilates classes? The answer is YES! Group Physio exercise classes, previously known as clinical Pilates is a form of physical exercise taught by qualified Physiotherapists. So, you are probably now asking yourself what is the difference between clinical Pilates/group physiotherapy exercise and regular Pilates. Basically, [...]

By |2020-09-12T12:00:21+00:00May 1st, 2020|Blogs|0 Comments

5 Ways to Stay Active at the Office

We all know the drill – we need to take 10,000 steps each day to keep healthy. But, if you work in an office, chances are, you lead a sedentary lifestyle. Constant deadlines mean you’re often stuck at your desk for hours, hunched over your laptop, forgetting to take a lunch break and stretch those [...]

By |2020-01-13T05:39:59+00:00October 22nd, 2019|Blogs|0 Comments

Why Does My Hip Hurt When I Walk?

By Lisa Zelenka - Physiotherapist Hip pain is a very common complaint we see daily at Cremorne Physio. It has the potential to affect your activities of daily living and exercise routine.  Hip pain can be divided up by location and timing of symptoms. The location of your pain is critical to determine which structures [...]

By |2020-07-23T09:54:53+00:00October 21st, 2019|Uncategorized|0 Comments

The Importance of Incidental Exercise

Did you know that that 60% of all Australians are not getting the recommended amount of exercise thanks to the sedentary lifestyle we lead? This causes all sorts of health complications like cardiovascular disease, diabetes, high cholesterol and hypertension. Physical activity, on the other hand, is a major factor in preventing and reducing the risk [...]

By |2019-11-25T04:55:07+00:00July 8th, 2019|Blogs|0 Comments

Active Ageing

Exercise Right Week kicks off from 20th May. The theme this year is Active Ageing. While we all recognise the need to keep active and stay fit, it’s easier said than done as the years roll on and age takes its toll on our joints and muscles. Here are the facts: According to the World Health [...]

By |2020-10-05T08:23:50+00:00May 17th, 2019|Blogs|0 Comments

How To Improve Your Running Technique

Running is one of the most popular fitness activities.  In Australia, approximately 8% of the population are currently pounding the pavement. Running is such a popular fitness activity because of its convenience, affordability and health benefits. However, running can frequently cause injuries, often due to overuse and over-training. Hence, it is a common cause of [...]

By |2019-05-17T03:51:56+00:00May 17th, 2019|Blogs|0 Comments

Shoulder instability – why are you so difficult to fix?

By Lisa Zelenka - Physiotherapist This has been on my mind recently after talking with people who have injured their shoulders. I was hoping that this will give you some clarity on what is going on and how we can help. Let’s first explain normal shoulder movements. Firstly, your shoulder is an incredibly mobile joint. [...]

By |2019-11-25T04:56:42+00:00April 12th, 2019|Blogs|0 Comments

8 Tips to Exercise and Eat Right During Easter

Tell the truth – how many hot cross buns have you eaten over the past month? And are you hatching plans to devour your kids’ chocolate bunnies even before the Easter egg hunt ends? If you’re like most Australians, you’ve probably looking forward to a 10-day break thanks to the Easter long weekend and Anzac [...]

By |2019-06-25T04:47:04+00:00April 10th, 2019|Blogs|0 Comments

Exercising with Lower Back Pain: Should I be working through the pain?

By Lisa Zelenka - Physiotherapist At some point over your lifetime, you may experience low back pain. Over the last week I have spoken with several clients about their backs. A frequent question after I recommend exercise is “should I just rest and take some pain relief?” The simple answer is no. Exercise and movement [...]

By |2019-11-25T05:03:31+00:00September 1st, 2018|Blogs|0 Comments
>