The 5 Most Common Running Injuries and How to Prevent Them

By Sports Podiatrist, Mo Ali Why do you run? Is it to regulate your weight? To compete in an ultra-marathon? To keep fit and active? To enjoy a sense of belonging and wellbeing when you join a running group? No matter what your reason, or how far along the journey you are, keep on running! Research [...]

By |2019-11-25T04:50:44+00:00August 7th, 2019|Blogs|0 Comments

Active Ageing

Exercise Right Week kicks off from 20th May. The theme this year is Active Ageing. While we all recognise the need to keep active and stay fit, it’s easier said than done as the years roll on and age takes its toll on our joints and muscles. Here are the facts: According to the World Health [...]

By |2020-10-05T08:23:50+00:00May 17th, 2019|Blogs|0 Comments

How To Improve Your Running Technique

Running is one of the most popular fitness activities.  In Australia, approximately 8% of the population are currently pounding the pavement. Running is such a popular fitness activity because of its convenience, affordability and health benefits. However, running can frequently cause injuries, often due to overuse and over-training. Hence, it is a common cause of [...]

By |2019-05-17T03:51:56+00:00May 17th, 2019|Blogs|0 Comments

Mother’s Day Massage Special

Show your mum (or your mum-in-law, a mum-to-be or the special lady in your life) how much you love her with a special Mother's Day gift from Cremorne Physio. Buy our special Mother's Day one-hour massage voucher given by our Remedial Massage Therapist Luke Ziliani. He will put your mum right at ease, massaging away all the knots of tension built up over the [...]

By |2020-09-02T11:30:25+00:00May 5th, 2019|Blogs|0 Comments

8 Tips to Exercise and Eat Right During Easter

Tell the truth – how many hot cross buns have you eaten over the past month? And are you hatching plans to devour your kids’ chocolate bunnies even before the Easter egg hunt ends? If you’re like most Australians, you’ve probably looking forward to a 10-day break thanks to the Easter long weekend and Anzac [...]

By |2019-06-25T04:47:04+00:00April 10th, 2019|Blogs|0 Comments

What to Expect When You Visit Cremorne Physio

Welcome to Cremorne Physio! We are honoured and delighted that you have chosen us to look after you. Our team members all share one common goal ­– our commitment to helping you love the way you feel! From the moment you book your first appointment until the day we wave goodbye, helping you achieve your [...]

By |2019-11-25T04:57:50+00:00March 18th, 2019|Blogs|0 Comments
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