Are you an amateur or professional athlete who is training for a gruelling race?
Do you suffer from aches, pains, stiffness and reduced mobility?
Do you lead a stressful but sedentary life?
Have you ever considered getting regular massage?
Did you know that the benefits of massage last long after it’s over? A massage helps combat stress and pain, aids your general health and wellbeing, improves the health of your muscles and skin as well as the functioning of your cardiovascular, respiratory and lymphatic organs.
At Cremorne Physio, we offer you a full range of remedial massage services which are tailored to meet the needs of you and your body. Our therapists liaise with our physios to get an in-depth understanding of your injury/illness so that they can use massage to speed up your recovery process.
If you’re looking for a massage therapist on the Lower North Shore, come to Cremorne Physio for any of the treatments below.
It is designed to balance muscle/soft tissue length, tension and tone which increases the flow of blood and lymph, particularly in injured areas, thus removing blockages, damaged cells, scar tissue and adhesions resulting from injury.
It is similar to Swedish massage, using more forceful strokes to target the deeper layers of muscle and connective tissue. It is geared towards people involved in sport activities to help prevent or treat injuries and aid recovery.
Deep Tissue Massage
It uses slower, more forceful strokes to target the deeper layer of muscle and connective tissue and is often used to help people with muscle damage from injuries like whiplash, sprains and herniated discs.
Trigger Point Massage
It alleviates tight areas within the muscle (trigger points) that refer pain to other parts of the body through sequences of isolated pressure and release.
It is a gentle form of massage that usually involves a full body treatment to help patients relax and become energised. It will benefit patients with high degrees of stress, recurring headaches, anxiety, depression or poor circulation.
It uses a combination of Swedish and Remedial Massage techniques to assist with the tensions and pains experienced during pregnancy.
It uses a specialised chair to conduct head, neck and shoulder massages.
It’s Time To Take Action
Don’t put your lifestyle on hold any longer!