5 Benefits of Physio Exercise Classes
Will Physio Exercise Classes benefit me? Are they different to regular Pilates classes? The answer is YES! Group Physio exercise classes, previously known as clinical Pilates is a [...]
Neck Pain
Neck pain is the most common complaint seen in a physiotherapy clinic and is the number one ranked chronic condition worldwide. It affects 2.5 million Australians annually [...]
5 Benefits of Using Resistance Bands During Exercise
Should you add resistance bands into your training routine? The answer is YES! Resistance bands are a great addition to any workout, especially those home workouts whilst [...]
5 Ways to Stay Active at the Office
We all know the drill – we need to take 10,000 steps each day to keep healthy. [...]
Why Does My Hip Hurt When I Walk?
By Lisa Zelenka - Physiotherapist Hip pain is a very common complaint we see daily at Cremorne [...]
Massage Therapy for Sitting
If you haven’t heard it already, ‘Sitting is the new smoking’. Research has found that our sedentary [...]
The Benefits of Running
When was the last time you went for a jog? If you’re like most Australians, you’ve probably [...]
The 5 Most Common Running Injuries and How to Prevent Them
By Sports Podiatrist, Mo Ali Why do you run? Is it to regulate your weight? To compete [...]
The Importance of Incidental Exercise
Did you know that that 60% of all Australians are not getting the recommended amount of exercise [...]