5 Benefits of Physio Exercise Classes

Will Physio Exercise Classes benefit me? Are they different to regular Pilates classes? The answer is YES! Group Physio exercise classes, previously known as clinical Pilates is a form of physical exercise taught by qualified Physiotherapists. So, you are probably now asking yourself what is the difference between clinical Pilates/group physiotherapy exercise and regular Pilates. Basically, [...]

By |2020-09-12T12:00:21+00:00May 1st, 2020|Blogs|0 Comments

Neck Pain

Neck pain is the most common complaint seen in a physiotherapy clinic and is the number one ranked chronic condition worldwide. It affects 2.5 million Australians annually and, in many cases, can become a persistent and recurring issue. Neck pain can occur as a result of many factors: Weak, strained or fatigued muscles. Postural issues. [...]

By |2020-04-20T08:11:35+00:00April 20th, 2020|Blogs|0 Comments

5 Benefits of Using Resistance Bands During Exercise

Should you add resistance bands into your training routine? The answer is YES!  Resistance bands are a great addition to any workout, especially those home workouts whilst we are stuck in isolation and not able to gain access to a gym. Here are 5 reasons why: Bands cater for all fitness levels You can use [...]

By |2020-04-20T08:10:18+00:00April 14th, 2020|Blogs|0 Comments

5 Ways to Stay Active at the Office

We all know the drill – we need to take 10,000 steps each day to keep healthy. But, if you work in an office, chances are, you lead a sedentary lifestyle. Constant deadlines mean you’re often stuck at your desk for hours, hunched over your laptop, forgetting to take a lunch break and stretch those [...]

By |2020-01-13T05:39:59+00:00October 22nd, 2019|Blogs|0 Comments

The 5 Most Common Running Injuries and How to Prevent Them

By Sports Podiatrist, Mo Ali Why do you run? Is it to regulate your weight? To compete in an ultra-marathon? To keep fit and active? To enjoy a sense of belonging and wellbeing when you join a running group? No matter what your reason, or how far along the journey you are, keep on running! Research [...]

By |2019-11-25T04:50:44+00:00August 7th, 2019|Blogs|0 Comments

The Importance of Incidental Exercise

Did you know that that 60% of all Australians are not getting the recommended amount of exercise thanks to the sedentary lifestyle we lead? This causes all sorts of health complications like cardiovascular disease, diabetes, high cholesterol and hypertension. Physical activity, on the other hand, is a major factor in preventing and reducing the risk [...]

By |2019-11-25T04:55:07+00:00July 8th, 2019|Blogs|0 Comments

The Benefits of Massage

Massage is the systematic and scientific manipulation of the soft tissues of the body for therapeutic purposes. As both a healing art and a science it can benefit everybody. It has a broad range of applications and can assist in the treatment of common ailments such as tension headaches, stress, arthritis, lower back pain, sciatica [...]

By |2019-11-25T04:55:11+00:00May 31st, 2019|Blogs|0 Comments

Active Ageing

Exercise Right Week kicks off from 20th May. The theme this year is Active Ageing. While we all recognise the need to keep active and stay fit, it’s easier said than done as the years roll on and age takes its toll on our joints and muscles. Here are the facts: According to the World Health [...]

By |2020-10-05T08:23:50+00:00May 17th, 2019|Blogs|0 Comments
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