Shoulder instability – why are you so difficult to fix?

This has been on my mind recently after talking with people who have injured their shoulders. I was hoping that this will give you some clarity on what is going on and how we can help. Let’s first explain normal shoulder movements. Firstly, your shoulder is an incredibly mobile joint. It allows you to reach [...]

By |2019-04-12T01:34:18+00:00April 12th, 2019|Blogs|0 Comments

8 Tips to Exercise and Eat Right During Easter

Tell the truth – how many hot cross buns have you eaten over the past month? And are you hatching plans to devour your kids’ chocolate bunnies even before the Easter egg hunt ends? If you’re like most Australians, you’ve probably looking forward to a 10-day break thanks to the Easter long weekend and Anzac [...]

By |2019-04-10T06:48:23+00:00April 10th, 2019|Blogs|0 Comments

What to Expect When You Visit Cremorne Physio

Welcome to Cremorne Physio! We are honoured and delighted that you have chosen us to look after you. Our team members all share one common goal ­– our commitment to helping you love the way you feel! From the moment you book your first appointment until the day we wave goodbye, helping you achieve your [...]

By |2019-03-18T03:58:55+00:00March 18th, 2019|Blogs|0 Comments

I’ve just done my ACL – am I going to need surgery?

An Anterior Cruciate Ligament (ACL) rupture is a common injury seen in the sporting population. Often, it can can take players out of action for the entire season! For athletes playing at a high level, surgery is performed quickly to get back on the field. However, is surgery really necessary for the rest of us? [...]

By |2019-03-18T01:58:45+00:00March 6th, 2019|Blogs|0 Comments

The things you should know about your knee osteoarthritis

Osteoarthritis (OA) is a common condition, affecting approximately 2.1 million Australians. OA is commonly explained to people as “wear and tear” affecting joints. It is characterised by thinning of the protective lining of the joints (cartilage), leading to joint space narrowing and  the formation or osteophytes or bony spurs. OA can affect any joint but [...]

By |2019-03-03T23:38:26+00:00March 3rd, 2019|Blogs|0 Comments

Can A Physio Help Cure Your Tension Headaches?

Dull, aching head pain? Sore shoulder muscles? A tender neck or scalp? A feeling of pressure across your forehead? All these are symptoms of a tension headache. Unfortunately, most of us have experienced headaches at some point. Research reveals that tension headaches occur most commonly in the 40-49-year age group, with women being more likely [...]

By |2019-03-03T23:46:18+00:00March 3rd, 2019|Blogs|0 Comments

Should I tape or brace my ankle after an ankle sprain?

Ankle sprains are one of the most common musculoskeletal injuries. They often occur in sports and activities such as netball, basketball, soccer and gymnastics. Taping and bracing are used to either protect the ankle joint during healing and rehabilitation or as a preventative measure to minimise future injuries. They essentially do this by restricting undesired, potentially [...]

By |2019-03-03T23:47:43+00:00February 13th, 2019|Blogs|0 Comments

Heel pain that won’t go away – Plantar Fasciitis

That feeling when you take those first few steps in the morning. You feel a burning, stabbing pain at the bottom of your foot. Does this sound familiar to you? You are probably asking yourself, “What can I do to make this pain go away”? The answer is not that simple unfortunately. The plantar fascia [...]

By |2019-03-03T23:48:17+00:00September 20th, 2018|Blogs|0 Comments

Exercising with Lower Back Pain: Should I be working through the pain?

At some point over your lifetime, you may experience low back pain. Over the last week I have spoken with several clients about their backs. A frequent question after I recommend exercise is “should I just rest and take some pain relief?” The simple answer is no. Exercise and movement is good for your back [...]

By |2019-03-03T23:48:52+00:00September 1st, 2018|Blogs|0 Comments