Should I tape or brace my ankle after an ankle sprain?
Ankle sprains are one of the most common musculoskeletal injuries. [...]
Heel pain that won’t go away – Plantar Fasciitis
That feeling when you take those first few steps in [...]
Exercising with Lower Back Pain: Should I be working through the pain?
At some point over your lifetime, you may experience low [...]
What does your pillow say about you
If we spend approximately one third of our lives sleeping, [...]
How to Avoid Knee Pain When You Run
How often have you gone for a run only to [...]
I’ve torn my hamstring, now what?
By Lisa Zelenka - Physiotherapist I get asked this question [...]