5 Benefits of Physio Exercise Classes
Will Physio Exercise Classes benefit me? Are they different to [...]
Neck Pain
Neck pain is the most common complaint seen in a [...]
5 Benefits of Using Resistance Bands During Exercise
Should you add resistance bands into your training routine? The [...]
5 Ways to Stay Active at the Office
We all know the drill – we need to take [...]
Why Does My Hip Hurt When I Walk?
By Lisa Zelenka - Physiotherapist Hip pain is a very [...]
Massage Therapy for Sitting
If you haven’t heard it already, ‘Sitting is the new [...]