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So far admin has created 25 blog entries.

Heel pain that won’t go away – Plantar Fasciitis

By Lisa Zelenka - Physiotherapist That feeling when you take those first few steps in the morning. You feel a burning, stabbing pain at the bottom of your foot. Does this sound familiar to you? You are probably asking yourself, “What can I do to make this pain go away”? The answer is not that [...]

By |2019-11-25T05:03:19+00:00September 20th, 2018|Blogs|0 Comments

Exercising with Lower Back Pain: Should I be working through the pain?

By Lisa Zelenka - Physiotherapist At some point over your lifetime, you may experience low back pain. Over the last week I have spoken with several clients about their backs. A frequent question after I recommend exercise is “should I just rest and take some pain relief?” The simple answer is no. Exercise and movement [...]

By |2019-11-25T05:03:31+00:00September 1st, 2018|Blogs|0 Comments

What does your pillow say about you

By Lisa Zelenka - Physiotherapist If we spend approximately one third of our lives sleeping, how important is it to have a good quality sleep? This question has been on my mind recently, so I thought it would be a good idea to talk about sleep. Typically, a good quality sleep would translate to around [...]

By |2019-11-25T05:03:08+00:00August 31st, 2018|Blogs|0 Comments

How to Avoid Knee Pain When You Run

By Lisa Zelenka - Physiotherapist How often have you gone for a run only to stop short because your knees have started hurting? Do you experience pain when you bend or straighten your knee, especially when walking down a flight of stairs? Do your knees often buckle, lock or swell? Painful, isn’t it? If you [...]

By |2019-11-25T05:05:52+00:00August 30th, 2018|Blogs|0 Comments

I’ve torn my hamstring, now what?

By Lisa Zelenka - Physiotherapist I get asked this question frequently by people who have recently injured their hamstring, so let's talk about it. Have you ever had a sharp pain in the back of you leg after a heavy sprint session? Hamstring muscle injuries are one of the most common injuries across a number [...]

By |2019-11-25T05:05:20+00:00August 22nd, 2018|Blogs|0 Comments