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What to Expect When You Visit Cremorne Physio

Welcome to Cremorne Physio! We are honoured and delighted that you have chosen us to look after you. Our team members all share one common goal ­– our commitment to helping you love the way you feel! From the moment you book your first appointment until the day we wave goodbye, helping you achieve your [...]

By |2019-03-18T03:58:55+00:00March 18th, 2019|Blogs|0 Comments

I’ve just done my ACL – am I going to need surgery?

An Anterior Cruciate Ligament (ACL) rupture is a common injury seen in the sporting population. Often, it can can take players out of action for the entire season! For athletes playing at a high level, surgery is performed quickly to get back on the field. However, is surgery really necessary for the rest of us? [...]

By |2019-03-18T01:58:45+00:00March 6th, 2019|Blogs|0 Comments

The things you should know about your knee osteoarthritis

Osteoarthritis (OA) is a common condition, affecting approximately 2.1 million Australians. OA is commonly explained to people as “wear and tear” affecting joints. It is characterised by thinning of the protective lining of the joints (cartilage), leading to joint space narrowing and  the formation or osteophytes or bony spurs. OA can affect any joint but [...]

By |2019-03-03T23:38:26+00:00March 3rd, 2019|Blogs|0 Comments

Can A Physio Help Cure Your Tension Headaches?

Dull, aching head pain? Sore shoulder muscles? A tender neck or scalp? A feeling of pressure across your forehead? All these are symptoms of a tension headache. Unfortunately, most of us have experienced headaches at some point. Research reveals that tension headaches occur most commonly in the 40-49-year age group, with women being more likely [...]

By |2019-03-03T23:46:18+00:00March 3rd, 2019|Blogs|0 Comments

Should I tape or brace my ankle after an ankle sprain?

Ankle sprains are one of the most common musculoskeletal injuries. They often occur in sports and activities such as netball, basketball, soccer and gymnastics. Taping and bracing are used to either protect the ankle joint during healing and rehabilitation or as a preventative measure to minimise future injuries. They essentially do this by restricting undesired, potentially [...]

By |2019-03-03T23:47:43+00:00February 13th, 2019|Blogs|0 Comments

Heel pain that won’t go away – Plantar Fasciitis

That feeling when you take those first few steps in the morning. You feel a burning, stabbing pain at the bottom of your foot. Does this sound familiar to you? You are probably asking yourself, “What can I do to make this pain go away”? The answer is not that simple unfortunately. The plantar fascia [...]

By |2019-03-03T23:48:17+00:00September 20th, 2018|Blogs|0 Comments

Exercising with Lower Back Pain: Should I be working through the pain?

At some point over your lifetime, you may experience low back pain. Over the last week I have spoken with several clients about their backs. A frequent question after I recommend exercise is “should I just rest and take some pain relief?” The simple answer is no. Exercise and movement is good for your back [...]

By |2019-03-03T23:48:52+00:00September 1st, 2018|Blogs|0 Comments

How to Avoid Knee Pain When You Run

How often have you gone for a run only to stop short because your knees have started hurting? Do you experience pain when you bend or straighten your knee, especially when walking down a flight of stairs? Do your knees often buckle, lock or swell? Painful, isn’t it? If you have any of these symptoms, [...]

By |2019-03-03T23:50:10+00:00August 30th, 2018|Blogs|0 Comments

I’ve torn my hamstring, now what?

By Lisa Zelenka - Physiotherapist I get asked this question frequently by people who have recently injured their hamstring, so let's talk about it. Have you ever had a sharp pain in the back of you leg after a heavy sprint session? Hamstring muscle injuries are one of the most common injuries across a number [...]

By |2019-03-03T23:50:40+00:00August 22nd, 2018|Blogs|0 Comments