Neck Pain

Neck pain is the most common complaint seen in a physiotherapy clinic and is the number one ranked chronic condition worldwide. It affects 2.5 million Australians annually and, in many cases, can become a persistent and recurring issue. Neck pain can occur as a result of many factors: Weak, strained or fatigued muscles. Postural issues. [...]

By |2020-04-20T08:11:35+00:00April 20th, 2020|Blogs|0 Comments

5 Benefits of Using Resistance Bands During Exercise

Should you add resistance bands into your training routine? The answer is YES!  Resistance bands are a great addition to any workout, especially those home workouts whilst we are stuck in isolation and not able to gain access to a gym. Here are 5 reasons why: Bands cater for all fitness levels You can use [...]

By |2020-04-20T08:10:18+00:00April 14th, 2020|Blogs|0 Comments