The Benefits of Massage

Massage is the systematic and scientific manipulation of the soft tissues of the body for therapeutic purposes. As both a healing art and a science it can benefit everybody. It has a broad range of applications and can assist in the treatment of common ailments such as tension headaches, stress, arthritis, lower back pain, sciatica [...]

By |2019-11-25T04:55:11+00:00May 31st, 2019|Blogs|0 Comments

Active Ageing

Exercise Right Week kicks off from 20th May. The theme this year is Active Ageing. While we all recognise the need to keep active and stay fit, it’s easier said than done as the years roll on and age takes its toll on our joints and muscles. Here are the facts: According to the World Health [...]

By |2020-10-05T08:23:50+00:00May 17th, 2019|Blogs|0 Comments

How To Improve Your Running Technique

Running is one of the most popular fitness activities.  In Australia, approximately 8% of the population are currently pounding the pavement. Running is such a popular fitness activity because of its convenience, affordability and health benefits. However, running can frequently cause injuries, often due to overuse and over-training. Hence, it is a common cause of [...]

By |2019-05-17T03:51:56+00:00May 17th, 2019|Blogs|0 Comments

Mother’s Day Massage Special

Show your mum (or your mum-in-law, a mum-to-be or the special lady in your life) how much you love her with a special Mother's Day gift from Cremorne Physio. Buy our special Mother's Day one-hour massage voucher given by our Remedial Massage Therapist Luke Ziliani. He will put your mum right at ease, massaging away all the knots of tension built up over the [...]

By |2020-09-02T11:30:25+00:00May 5th, 2019|Blogs|0 Comments
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