Shoulder instability – why are you so difficult to fix?

By Lisa Zelenka - Physiotherapist This has been on my mind recently after talking with people who have injured their shoulders. I was hoping that this will give you some clarity on what is going on and how we can help. Let’s first explain normal shoulder movements. Firstly, your shoulder is an incredibly mobile joint. [...]

By |2019-11-25T04:56:42+00:00April 12th, 2019|Blogs|0 Comments

8 Tips to Exercise and Eat Right During Easter

Tell the truth – how many hot cross buns have you eaten over the past month? And are you hatching plans to devour your kids’ chocolate bunnies even before the Easter egg hunt ends? If you’re like most Australians, you’ve probably looking forward to a 10-day break thanks to the Easter long weekend and Anzac [...]

By |2019-06-25T04:47:04+00:00April 10th, 2019|Blogs|0 Comments
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