Heel pain that won’t go away – Plantar Fasciitis

By Lisa Zelenka - Physiotherapist That feeling when you take those first few steps in the morning. You feel a burning, stabbing pain at the bottom of your foot. Does this sound familiar to you? You are probably asking yourself, “What can I do to make this pain go away”? The answer is not that [...]

By |2019-11-25T05:03:19+00:00September 20th, 2018|Blogs|0 Comments

Exercising with Lower Back Pain: Should I be working through the pain?

By Lisa Zelenka - Physiotherapist At some point over your lifetime, you may experience low back pain. Over the last week I have spoken with several clients about their backs. A frequent question after I recommend exercise is “should I just rest and take some pain relief?” The simple answer is no. Exercise and movement [...]

By |2019-11-25T05:03:31+00:00September 1st, 2018|Blogs|0 Comments
>