By Lisa Zelenka - Physiotherapist If we spend approximately one third of our lives sleeping, how important is it to have a good quality sleep? This question has been on my mind recently, so I thought it would be a good idea to talk about sleep. Typically, a good quality sleep would translate to around [...]
By Lisa Zelenka - Physiotherapist How often have you gone for a run only to stop short because your knees have started hurting? Do you experience pain when you bend or straighten your knee, especially when walking down a flight of stairs? Do your knees often buckle, lock or swell? Painful, isn’t it? If you [...]
By Lisa Zelenka - Physiotherapist I get asked this question frequently by people who have recently injured their hamstring, so let's talk about it. Have you ever had a sharp pain in the back of you leg after a heavy sprint session? Hamstring muscle injuries are one of the most common injuries across a number [...]
