Sports Taping

What is Sports Taping?

Kinesiology taping (or kinesio taping) is a rehabilitative taping method commonly used to treat muscle injuries and inflammation, which provides support and stability to muscles and joints without restricting range of motion. Unlike rigid strapping tape which limits the movement of a joint, kinesio tape is flexible and functional and features unique elastic properties allowing for full range of motion.

We listen to you!

We understand that each patient has very specific, individual needs and goals, whether it is learning to walk again, returning to work, running a marathon, or anything in between! We also understand that your injury, pain or dysfunction is standing between you and your desired lifestyle and adversely affecting your quality of life. That is the real reason why you are here! Everything we do at Cremorne Physio is aimed at helping you to achieve these goals, restore your quality of life and ultimately… love the way you feel.

What sets us apart?

  • Winner of the Local Business Awards
  • Open early until late weekdays plus open Saturdays
  • On-the-spot health fund claims
  • Personal, one-on-one treatments in private consulting rooms
  • Cutting edge technology such as Gaitscan and PhysiApp
  • The physio of choice trusted by families on the Lower North Shore since 2001

What are the benefits?

The lifting action of the kinesio tape relives pain and pressure on the muscles while reducing swelling and inflammation through lymphatic drainage channels. Kinesio tapes offers support to weak or injured muscles and ultimately allows for a quicker return to work or sport.

Kinesio tape comes in a range of different colours to suit your needs and can be left on the body for up to a week. It’s waterproof and can be worn in the shower, while swimming or during exercise. It is suitable for all skin types as it is hypoallergenic and latex free, meaning even those with sensitive skin can be rewarded with the benefits of kinesio tape.

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